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The Importance of "May Contain Gluten" Statements on Food Labels for people with Celiac Disease

When I was diagnosed with Celiac Disease back in 2009, I ate packaged foods that had "May Contain Gluten" warnings on the label. Honestly, I just didn't know any better. No one had warned me about the risk of eating foods with this label.


In time I became more clued on about the ins and outs of living with Celiac Disease.


It has become my life work as a Certified Health Coach to educate and empower others with Celiac Disease on the real way to live a fulfilling and healthy life.


Knowing how to read food labels is a crucial part of thriving as a Celiac.


The 'may contain' statements found on food packaging often causes confusion for many Celiacs or those living with gluten sensitivity. In this article my aim is to demystify these precautionary allergen labels, explaining their importance, implications, and how to interpret them for a safer, healthier diet. Firstly, it's important to understand that these 'may contain' statements are voluntarily added by food companies as a way of alerting consumers to the potential risk of cross-contact with allergens, such as gluten. Even though they are not mandatory, these labels play a critical role in ensuring the safety and the health of those of us with food allergies or sensitivities. One common scenario where 'may contain gluten' statements are used is when a product is made in a facility that also processes gluten-containing products. Even if a product doesn't list any gluten-containing grains in the ingredients, the risk of cross-contact during the manufacturing process is real. In such cases, 'may contain gluten' statements serve as a warning so that you can choose to avoid that product. The raw ingredients used in food production might also be a source of gluten cross-contact. If these ingredients have come into contact with gluten before arriving at the manufacturing facility, the final product could potentially contain traces of gluten. Here, too, the 'may contain' label provides a valuable heads-up. However, understanding these labels is just the tip of the iceberg. It's also crucial to appreciate the potential health implications of consuming foods with even trace amounts of gluten. Even if immediate symptoms aren't experienced, long-term consumption of these products could lead to internal damage in people with celiac disease. Navigating food labels can be challenging, but it's a necessary skill for maintaining a safe, gluten-free diet. It involves not only looking out for 'may contain gluten' statements but also reading ingredient lists carefully and making informed choices. A product that doesn't list any gluten-containing ingredients might still be risky if it's made in a facility that also handles gluten. Lastly, it's essential to acknowledge the companies that voluntarily label their products with 'may contain gluten' statements. They're making a conscious effort to protect the health of their consumers, which should be appreciated. By being mindful of these labels and understanding their implications, we can all make better food choices, ensuring a healthier and safer diet for ourselves and our loved ones. In conclusion, 'may contain gluten' statements on food packaging are a vital tool for managing dietary needs, especially for those us with celiac disease or gluten sensitivity. By understanding these labels and the potential risks they pose, we can navigate the supermarket aisles with confidence, ensuring a safer and healthy gluten-free diet.


To gain more support with your gluten free diet and Celiac Disease journey, join me in Ultimate Celiac System. Learn more here.








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