Belinda WhelanFeb 273 minWhy You Need to Replenish Electrolytes After a Gluten Exposure with Celiac Disease Electrolytes are minerals that carry an electric charge when dissolved in water. They are essential for many bodily functions, such as...
Belinda WhelanDec 10, 20232 minGluten Free Nourish BowlsMaking your own nourish bowls is an excellent way to get some added nutrients, protein and healthy fats in your diet, not to mention save...
Belinda WhelanDec 5, 20232 minCross Contact vs Cross Contamination: Understanding the Difference for Gluten Free Living The terms 'cross contact' and 'cross contamination' are frequently misused interchangeably. I've been guilty of this for many years as...
Belinda WhelanNov 23, 20233 minNavigating College Life with Celiac Disease: Tips for SuccessGoing to college is an exciting, yet challenging time in a young person's life. These challenges can be significantly amplified for those...