Irresistible Gluten Free Chocolate Bites Recipe
Indulge in these easy-to-make gluten free chocolate bites, packed with dark chocolate, nuts, dried fruit, and natural sweetness. A delicious
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Belinda Whelan
Nov 274 min read
How to Cater for Someone with Celiac Disease - A Guide for Friends and Family
If you’re preparing a meal for someone with celiac disease, you’re doing something truly kind and thoughtful. But before you get started,...
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Belinda Whelan
Nov 64 min read
Relationship Issues when you have Celiac Disease
Living with celiac disease can be challenging enough without dealing with people who don’t understand—or worse, don’t support—your needs....
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Belinda Whelan
Oct 315 min read
Celiac Disease and Environmental Triggers: What Can Worsen Symptoms?
Discover how environmental factors beyond gluten can impact celiac symptoms and what you can do to protect your health.
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Belinda Whelan
Oct 174 min read
Boosting Your Immune System While Healing from Celiac Disease
When we take care of our health, it helps us boost our immune system and has such a positive flow on effect.
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Belinda Whelan
Sep 245 min read
Kid Safe Gluten Free Arts and Crafts Activities
Help your child feel included with these easy to set up gluten free arts and crafts activities.
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Belinda Whelan
Aug 296 min read
12 Natural Solutions to Ease Celiac Bloat
Here are 12 natural methods you can use today to reduce bloating.
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Belinda Whelan
Aug 227 min read
Gluten Free Food Shopping Tips to Save Money
Learn some simple ideas that anyone can follow to help you save money on your grocery bill when you have to eat gluten free.
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Belinda Whelan
Aug 143 min read
Gluten Free Travel Tips: Your Guide to a Stress-Free Adventure
Tips and tricks to make traveling with Celiac Disease easier and more enjoyable and stress-free
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Belinda Whelan
Aug 72 min read
The Overlap of Perimenopause and Celiac Disease: A Look at the Shared Symptoms
Deciphering Symptoms and Empowering Your Health Navigating the confusing maze of perimenopause and celiac disease can be a daunting task,...
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Belinda Whelan
Jul 154 min read
The Benefits of Juicing with Celiac Disease
What if a simple change in your diet could vastly improve your overall health? In this article we explore the transformative benefits of...
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Belinda Whelan
Feb 273 min read
Why You Need to Replenish Electrolytes After a Gluten Exposure with Celiac Disease
Electrolytes are minerals that carry an electric charge when dissolved in water. They are essential for many bodily functions, such as...
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Belinda Whelan
Dec 10, 20232 min read
Gluten Free Nourish Bowls
Making your own nourish bowls is an excellent way to get some added nutrients, protein and healthy fats in your diet, not to mention save...
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Belinda Whelan
Dec 5, 20232 min read
Cross Contact vs Cross Contamination: Understanding the Difference for Gluten Free Living
The terms 'cross contact' and 'cross contamination' are frequently misused interchangeably. I've been guilty of this for many years as...
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Belinda Whelan
Nov 23, 20234 min read
Navigating College Life with Celiac Disease: Tips for Success
Going to college is an exciting, yet challenging time in a young person's life. These challenges can be significantly amplified for those...
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Belinda Whelan
Nov 13, 20234 min read
Gift Ideas for People with Celiac Disease
Not sure what to buy someone who has Celiac Disease? Here is a roundup of some great Gluten Free gifts
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Belinda Whelan
Nov 11, 20232 min read
The Daily Struggles of Living with Celiac Disease
Living with Celiac Disease can certainly be a challenge. From packing gluten-free snacks for every outing, to worrying about getting...
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Belinda Whelan
Nov 8, 20233 min read
The Importance of "May Contain Gluten" Statements on Food Labels for people with Celiac Disease
When I was diagnosed with Celiac Disease back in 2009, I ate packaged foods that had "May Contain Gluten" warnings on the label....
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Belinda Whelan
Oct 31, 20231 min read
Protein Packed Gluten Free Green Salad
This is an excellent meal to enjoy after a workout, helping your muscle recovery and growth. It is packed with flavor and can be eaten...
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Belinda Whelan
Oct 30, 20231 min read
Gluten Free Chicken Noodle Soup
If you are new to living with Celiac Disease, this soup is a perfect comfort food that will do wonders for your body. This nourishing...
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