Cross Contact vs Cross Contamination: Understanding the Difference for Gluten Free Living
The terms 'cross contact' and 'cross contamination' are frequently misused interchangeably. I've been guilty of this for many years as...
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Belinda Whelan
The Healthy Celiac
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Belinda Whelan
- Nov 23
- 3 min
Navigating College Life with Celiac Disease: Tips for Success
Going to college is an exciting, yet challenging time in a young person's life. These challenges can be significantly amplified for those...
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Belinda Whelan
- Nov 13
- 3 min
Gift Ideas for People with Celiac Disease
Not sure what to buy someone who has Celiac Disease? Here is a roundup of some great Australian gifts
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Belinda Whelan
- Nov 11
- 2 min
The Daily Struggles of Living with Celiac Disease
Living with Celiac Disease can certainly be a challenge. From packing gluten-free snacks for every outing, to worrying about getting...
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Belinda Whelan
- Nov 8
- 3 min
The Importance of "May Contain Gluten" Statements on Food Labels for people with Celiac Disease
When I was diagnosed with Celiac Disease back in 2009, I ate packaged foods that had "May Contain Gluten" warnings on the label....
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Belinda Whelan
- Oct 31
- 1 min
Protein Packed Gluten Free Green Salad
This is an excellent meal to enjoy after a workout, helping your muscle recovery and growth. It is packed with flavor and can be eaten...
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Belinda Whelan
- Oct 30
- 1 min
Gluten Free Chicken Noodle Soup
If you are new to living with Celiac Disease, this soup is a perfect comfort food that will do wonders for your body. This nourishing...
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Belinda Whelan
- Oct 23
- 2 min
How Long Does it Take for Gluten to Get Out of Your System?
Understanding Celiac Disease and its impact on the body can be complex and sometimes overwhelming, especially when it comes to the...
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Belinda Whelan
- Oct 19
- 2 min
Has Celiac Disease Become More Common?
Back when I was diagnosed in 2009, Celiac Disease was not as widely recognized as it is today. Many people were unaware of the condition...
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Belinda Whelan
- Oct 19
- 2 min
What Triggers the Celiac Disease Gene?
Understanding the genetic triggers and life events that can activate Celiac Disease can be an eye opener. Celiac Disease, which results...
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Belinda Whelan
- Oct 9
- 2 min
Non-Responsive Celiac Disease: Beyond the Gluten-Free Diet
Understanding celiac disease and its management can be a complex process, especially for individuals diagnosed with non-responsive celiac...
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Belinda Whelan
- Oct 2
- 2 min
Is Gluten in Skincare a problem for people with Celiac Disease?
If you're living with celiac disease, or if you know someone who is, understanding the nuances of this condition is crucial. One of the...
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Belinda Whelan
- Jul 3
- 4 min
How to Support Stress Belly with Celiac Disease
Are you getting symptoms of accidental gluten? It could be stress. Learn how to support your gut with these helpful tips.
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Belinda Whelan
- Mar 14
- 1 min
Signs and Symptoms of Celiac Disease
It took me close to a year of suffering with symptoms before I was finally diagnosed with Celiac Disease. I was told by one doctor in the...
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Belinda Whelan
- Nov 13, 2022
- 1 min
Creamy Gluten Free Carbonara
This delicious meal is a beautiful take on a well known dish. Your friends and family wouldn't even know it was gluten free and almost...
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Belinda Whelan
- Jul 8, 2022
- 2 min
Gluten Free Potato Pie
In the cooler weather is there anything better than a classic, warming meal? This potato pie has a tasty new spin on the one we had...
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Belinda Whelan
- Jan 11, 2022
- 9 min
20 Incredible Reasons Your Body Needs Water
The following is the transcript from my Podcast - The Healthy Celiac Podcast. If you would prefer to listen, you can do so here or on...
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Belinda Whelan
- Dec 2, 2021
- 2 min
Gluten Free Zucchini Slice
As a kid my Mum always made Zucchini Slice and it was a meal that I really enjoyed. When I became a teen and started to find my own love...
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Belinda Whelan
- Nov 29, 2021
- 2 min
Gluten Free Chicken and Broccoli Pasta
Simple and delicious gluten free pasta dish that is quick to make.
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Belinda Whelan
- Nov 16, 2021
- 4 min
Healthy and Gluten Free Packaged Snack Ideas for Kids
For those of you with kids who need to eat gluten free, these are some great snack swap ideas that are healthier options
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