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Gluten Free Chicken and Sweetcorn Chowder Recipe
Warm up with this creamy gluten free chicken and sweetcorn chowder recipe – perfect for anyone avoiding gluten. Easy to make, family-friendly, and full of taste.
Belinda Whelan
Jun 32 min read


Diagnosed with Celiac Disease? 10 Things I’d Do Differently Today
When I was diagnosed with celiac disease back in 2009, the only advice I was given was to "just eat gluten free." That was it. No...
Belinda Whelan
May 295 min read


The “Let Them” Theory - A Powerful Shift for Women with Celiac Disease
Discover how Mel Robbins' “Let Them” theory can help women with celiac disease stop stressing about what others think. Learn how to protect your energy, honour your gluten free lifestyle, and let go of judgment.
Belinda Whelan
May 223 min read


Gluten Free but Still Inflamed? What Every Woman with Celiac Needs to Know
Still bloated, tired or inflamed after going gluten free? Discover the hidden causes and how women with celiac disease can start feeling better today.
Belinda Whelan
May 154 min read


The Surprising Benefits of Creatine for Celiac Women Over 40
Discover how creatine can support energy, muscle strength, and brain health for women with celiac disease, especially during perimenopause.
Belinda Whelan
May 75 min read


Can Celiac Disease Cause Dental Problems? Here's What You Need to Know
When we think about celiac disease, the focus is usually on the gut—bloating, discomfort, or digestive symptoms. But did you know celiac...
Belinda Whelan
Jan 234 min read


How to Prepare for an Endoscopy and Colonoscopy with Celiac Disease: Tips for Testing and Post-Diagnosis Care
Facing an colonoscopy can be nerve-wracking, especially when you’re living with celiac disease. The added layer of ensuring everything is...
Belinda Whelan
Jan 74 min read


Irresistible Gluten Free Chocolate Bites Recipe
Indulge in these easy-to-make gluten free chocolate bites, packed with dark chocolate, nuts, dried fruit, and natural sweetness. A delicious
Belinda Whelan
Dec 5, 20243 min read


How to Cater for Someone with Celiac Disease - A Guide for Friends and Family
If you’re preparing a meal for someone with celiac disease, you’re doing something truly kind and thoughtful. But before you get started,...
Belinda Whelan
Nov 27, 20244 min read


Relationship Issues when you have Celiac Disease
Living with celiac disease can be challenging enough without dealing with people who don’t understand—or worse, don’t support—your needs....
Belinda Whelan
Nov 6, 20244 min read


Celiac Disease and Environmental Triggers: What Can Worsen Symptoms?
Discover how environmental factors beyond gluten can impact celiac symptoms and what you can do to protect your health.
Belinda Whelan
Oct 31, 20245 min read


Boosting Your Immune System While Healing from Celiac Disease
When we take care of our health, it helps us boost our immune system and has such a positive flow on effect.
Belinda Whelan
Oct 17, 20244 min read


Kid Safe Gluten Free Arts and Crafts Activities
Help your child feel included with these easy to set up gluten free arts and crafts activities.
Belinda Whelan
Sep 24, 20245 min read


12 Natural Solutions to Ease Celiac Bloat
Here are 12 natural methods you can use today to reduce bloating.
Belinda Whelan
Aug 29, 20246 min read


Gluten Free Food Shopping Tips to Save Money
Learn some simple ideas that anyone can follow to help you save money on your grocery bill when you have to eat gluten free.
Belinda Whelan
Aug 22, 20247 min read


Gluten Free Travel Tips: Your Guide to a Stress-Free Adventure
Tips and tricks to make traveling with Celiac Disease easier and more enjoyable and stress-free
Belinda Whelan
Aug 14, 20243 min read


The Overlap of Perimenopause and Celiac Disease: A Look at the Shared Symptoms
Deciphering Symptoms and Empowering Your Health When you're living with celiac disease, it’s easy to assume every new or strange symptom...
Belinda Whelan
Aug 7, 20244 min read


The Benefits of Juicing with Celiac Disease
What if a simple change in your diet could vastly improve your overall health? In this article we explore the transformative benefits of...
Belinda Whelan
Jul 15, 20244 min read


Why You Need to Replenish Electrolytes After a Gluten Exposure with Celiac Disease
Electrolytes are minerals that carry an electric charge when dissolved in water. They are essential for many bodily functions, such as...
Belinda Whelan
Feb 27, 20243 min read


Gluten Free Nourish Bowls
Making your own nourish bowls is an excellent way to get some added nutrients, protein and healthy fats in your diet, not to mention save...
Belinda Whelan
Dec 10, 20232 min read
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