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Gluten Free but Still Inflamed? What Every Woman with Celiac Needs to Know
Still bloated, tired or inflamed after going gluten free? Discover the hidden causes and how women with celiac disease can start feeling better today.
Belinda Whelan
3 days ago4 min read
18 views
0 comments


The Surprising Benefits of Creatine for Celiac Women Over 40
Discover how creatine can support energy, muscle strength, and brain health for women with celiac disease, especially during perimenopause.
Belinda Whelan
May 75 min read
77 views
0 comments


Relationship Issues when you have Celiac Disease
Living with celiac disease can be challenging enough without dealing with people who don’t understand—or worse, don’t support—your needs....
Belinda Whelan
Nov 6, 20244 min read
136 views
0 comments


Celiac Disease and Environmental Triggers: What Can Worsen Symptoms?
Discover how environmental factors beyond gluten can impact celiac symptoms and what you can do to protect your health.
Belinda Whelan
Oct 31, 20245 min read
159 views
0 comments


Boosting Your Immune System While Healing from Celiac Disease
When we take care of our health, it helps us boost our immune system and has such a positive flow on effect.
Belinda Whelan
Oct 17, 20244 min read
61 views
0 comments


12 Natural Solutions to Ease Celiac Bloat
Here are 12 natural methods you can use today to reduce bloating.
Belinda Whelan
Aug 29, 20246 min read
251 views
0 comments


Gluten Free Food Shopping Tips to Save Money
Learn some simple ideas that anyone can follow to help you save money on your grocery bill when you have to eat gluten free.
Belinda Whelan
Aug 22, 20247 min read
126 views
1 comment


Gluten Free Travel Tips: Your Guide to a Stress-Free Adventure
Tips and tricks to make traveling with Celiac Disease easier and more enjoyable and stress-free
Belinda Whelan
Aug 14, 20243 min read
79 views
0 comments


The Benefits of Juicing with Celiac Disease
What if a simple change in your diet could vastly improve your overall health? In this article we explore the transformative benefits of...
Belinda Whelan
Jul 15, 20244 min read
442 views
0 comments


Cross Contact vs Cross Contamination: Understanding the Difference for Gluten Free Living
The terms 'cross contact' and 'cross contamination' are frequently misused interchangeably. I've been guilty of this for many years as...
Belinda Whelan
Dec 5, 20232 min read
121 views
0 comments


Navigating College Life with Celiac Disease: Tips for Success
Going to college is an exciting, yet challenging time in a young person's life. These challenges can be significantly amplified for those...
Belinda Whelan
Nov 23, 20234 min read
88 views
0 comments


Gift Ideas for People with Celiac Disease
Not sure what to buy someone who has Celiac Disease? Here is a roundup of some great Gluten Free gifts
Belinda Whelan
Nov 13, 20234 min read
926 views
0 comments


The Daily Struggles of Living with Celiac Disease
Living with Celiac Disease can certainly be a challenge. From packing gluten-free snacks for every outing, to worrying about getting...
Belinda Whelan
Nov 11, 20232 min read
123 views
0 comments


The Importance of "May Contain Gluten" Statements on Food Labels for people with Celiac Disease
When I was diagnosed with Celiac Disease back in 2009, I ate packaged foods that had "May Contain Gluten" warnings on the label....
Belinda Whelan
Nov 8, 20233 min read
53 views
0 comments


How Long Does it Take for Gluten to Get Out of Your System?
Understanding Celiac Disease and its impact on the body can be complex and sometimes overwhelming, especially when it comes to the...
Belinda Whelan
Oct 23, 20232 min read
120 views
0 comments


What Triggers the Celiac Disease Gene?
Understanding the genetic triggers and life events that can activate Celiac Disease can be an eye opener. Celiac Disease, which results...
Belinda Whelan
Oct 19, 20232 min read
2,984 views
0 comments


Non-Responsive Celiac Disease: Beyond the Gluten-Free Diet
Understanding celiac disease and its management can be a complex process, especially for individuals diagnosed with non-responsive celiac...
Belinda Whelan
Oct 8, 20232 min read
83 views
0 comments


Is Gluten in Skincare a problem for people with Celiac Disease?
If you're living with celiac disease, or if you know someone who is, understanding the nuances of this condition is crucial. One of the...
Belinda Whelan
Oct 1, 20232 min read
102 views
0 comments


Signs and Symptoms of Celiac Disease
I remember the frustration of not knowing what was wrong with me. The constant bloating, the fatigue that no amount of sleep could fix,...
Belinda Whelan
Mar 14, 20235 min read
671 views
0 comments


Gluten Free Zucchini Slice
Growing up, my mum’s zucchini slice was a staple in our household and one of my absolute favorite meals. It was simple, comforting, and...
Belinda Whelan
Dec 2, 20212 min read
1,000 views
0 comments
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