Gluten Free Chicken and Sweetcorn Chowder Recipe

If you’re looking for a hearty, comforting meal that’s naturally gluten-free and perfect for the whole family, this Gluten Free Chicken and Sweetcorn Chowder is a must-try. Packed with wholesome ingredients like tender chicken, creamed corn, and rich, creamy stock, this gluten-free chowder is both nourishing and satisfying.

Why This Chowder is Perfect for You

Whether you’re newly diagnosed with celiac disease or simply avoiding gluten for health reasons, this recipe is an easy win for busy weeknights or cozy weekends. It’s also great for meal prep. You can make it ahead and store it in the fridge, ready to reheat when you need something quick and delicious.

Ingredients You'll Need

• 800 g / 1.7 pounds chicken breast

• 1 onion, diced

• 30 g butter (2 tablespoons)

• 2x 440 g / 16 oz cans creamed corn

• 440 g can corn

• 4 cups / 1 litre gluten-free chicken stock

• 60 g / 2 oz packaged cream cheese - use Goats Cheese or lactose-free cream cheese if intolerant to cow milk

• 1 tablespoon cornflour/cornstarch (ensure gluten-free)

• 1 tablespoon water

• 1 green shallot, chopped

• Cracked pepper

  
  

How to Make This Delicious Chowder

1. Cook the Chicken

   Boil chicken in a large pan of water for approximately 10 minutes until cooked. Remove from the pan and let it cool.

   
   

2. Shred the Chicken

   Using two forks, shred the chicken into bite-sized pieces.

   
   

3. Sauté the Onion

   In a large saucepan, melt the butter and cook the diced onion over medium heat until soft.

   
   

4. Combine Ingredients

   Add the creamed corn, chicken stock, and shredded chicken to the saucepan. Bring to a boil, then reduce the heat and simmer, covered, for 10 minutes.

   
   

5. Add Corn

   Stir in the canned corn and mix well.

   
   

6. Incorporate Cream Cheese

   In a small bowl, blend the cream cheese with a little of the hot soup to soften it, then stir this mixture into the saucepan.

   
   

7. Thicken the Chowder

   Mix the cornflour and water together in a small bowl until combined. Add this to the soup and stir continuously over medium heat until it returns to a boil and thickens slightly.

   
   

8. Final Touches

   Stir in the chopped shallot and season with cracked pepper just before serving.

   
   

Serving Suggestions

Serve the Chicken and Sweetcorn Chowder with your favourite gluten-free bread, muffins, or toasted crumpets for the ultimate comfort food experience.

Meal Planning Made Easy

Sick of trying to come up with gluten-free meals the entire family will love? Check out Meal Plans Made Easy—an entire year's worth of recipes and plans to make your life easier. Details here.

Embracing a Gluten-Free Lifestyle

Transitioning to a gluten-free lifestyle can feel overwhelming at first. But with the right recipes and support, it becomes much easier. Remember, you’re not alone in this journey. Many women face similar challenges, and together, we can share tips and tricks to make life a little simpler.

Tips for Success

• Read Labels Carefully

Always check ingredient labels for hidden gluten. It’s surprising where it can sneak in!

• Experiment with Alternatives

There are so many gluten-free alternatives available now. Don’t hesitate to try new products and see what works best for you.

• Join a Community

Connecting with others who understand your journey can be incredibly empowering. Look for local or online support groups.

Final Thoughts

Living gluten-free doesn’t mean sacrificing flavor or comfort. This Chicken and Sweetcorn Chowder is proof of that. It’s a dish that warms the heart and nourishes the body. So, gather your ingredients, and let’s get cooking! You’ve got this!