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Protein Packed Gluten Free Green Salad

This is an excellent meal to enjoy after a workout, helping your muscle recovery and growth.

It is packed with flavor and can be eaten warm or cold.

You will need

Lettuce or Baby Spinach Leaves

Half a Broccoli, cut in to florets (also include stem thinly sliced)

Half a Leek, thinly sliced

Clove Garlic, crushed

2 Tbs Hemp Seeds or Pumpkin Seeds

3 Eggs, hard boiled, peeled and quartered

1 Chicken Breast

1 Tbs Olive Oil

Balsamic Vinegar

To Make

Slice the Chicken Breast in half and lightly fry in a pan with half the oil (if you prefer to crumb your chicken, you can also do so using gluten free breadcrumbs)

Heat the remaining oil in another pan

Stir Broccoli, Garlic and Leek in the pan until lightly cooked (Broccoli is best in this recipe when it still has a bit of crunch)

In a bowl, place a bed of Lettuce or Baby Spinach Leaves

Place Broccoli, mix on top with Eggs, Seeds and Chicken

Drizzle Balsamic Vinegar over top and enjoy


Serves 2

You'll find more easy and delicious healthy gluten free recipes right here in Meal Plans Made Easy.

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