Relationship Issues when you have Celiac Disease
Living with celiac disease can be challenging enough without dealing with people who don’t understand—or worse, don’t support—your needs....
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Belinda Whelan
Oct 174 min read
Boosting Your Immune System While Healing from Celiac Disease
When we take care of our health, it helps us boost our immune system and has such a positive flow on effect.
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Belinda Whelan
Aug 227 min read
Gluten Free Food Shopping Tips to Save Money
Learn some simple ideas that anyone can follow to help you save money on your grocery bill when you have to eat gluten free.
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Belinda Whelan
Nov 13, 20234 min read
Gift Ideas for People with Celiac Disease
Not sure what to buy someone who has Celiac Disease? Here is a roundup of some great Gluten Free gifts
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Belinda Whelan
Oct 2, 20232 min read
Is Gluten in Skincare a problem for people with Celiac Disease?
If you're living with celiac disease, or if you know someone who is, understanding the nuances of this condition is crucial. One of the...
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Belinda Whelan
Jul 3, 20234 min read
How to Support Stress Belly with Celiac Disease
Are you getting symptoms of accidental gluten? It could be stress. Learn how to support your gut with these helpful tips.
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Belinda Whelan
Mar 14, 20231 min read
Signs and Symptoms of Celiac Disease
It took me close to a year of suffering with symptoms before I was finally diagnosed with Celiac Disease. I was told by one doctor in the...
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Belinda Whelan
Dec 2, 20212 min read
Gluten Free Zucchini Slice
Growing up, my mum’s zucchini slice was a staple in our household and one of my absolute favorite meals. It was simple, comforting, and...
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Belinda Whelan
Nov 29, 20212 min read
Gluten Free Chicken and Broccoli Pasta
Simple and delicious gluten free pasta dish that is quick to make.
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Belinda Whelan
Nov 16, 20214 min read
Healthy and Gluten Free Packaged Snack Ideas for Kids
For those of you with kids who need to eat gluten free, these are some great snack swap ideas that are healthier options
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Belinda Whelan
Sep 27, 20211 min read
Gluten Free Pad Thai
A simple, healthy and delicious gluten free meal that beats a takeaway version of Pad Thai any day
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Belinda Whelan
Sep 9, 20211 min read
Raw Chocolate Banana Chia Pudding - Gluten Free
This dessert is one of those healthy desserts that is so delicious, it's hard to believe it's good for you. All the ingredients that go...
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Belinda Whelan
Sep 3, 20213 min read
Energy Boosting Maca Turmeric Latte
For those of you that know me or have been hanging around here for a while, you know I would normally drink 1 or 2 coffees every single...
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Belinda Whelan
Aug 11, 20216 min read
Understanding Cravings When You Have Celiac Disease
There are many causes of cravings, which are signaling your body for support. Find out in this post the most common causes of cravings
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Belinda Whelan
Jun 15, 20215 min read
Silly Mistakes I've Made Living With Celiac Disease
I thought this would of be kind of interesting to let you guys know of some of the silly things that I've done in more recent years,...
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Belinda Whelan
Jun 7, 20214 min read
Questions you MUST ask your Doctor when diagnosed with Celiac Disease
The following is a transcript from my Podcast, The Healthy Celiac Podcast. If you would like to listen to the episode, you can do so here...
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Belinda Whelan
May 31, 20215 min read
5 Steps You Can Take This Week To Be A Healthier Celiac
People always say that they want to be healthier, but when it comes right down to it, there's a lot of people that say that, but they...
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Belinda Whelan
May 26, 20214 min read
Essential Items in my Celiac Kit
I don't know about you, but for me, I have essential items in my celiac toolkit that just have to go everywhere with me. It doesn't...
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Belinda Whelan
May 20, 20212 min read
Tahini Bliss Balls
Bliss Balls are awesome snacks and packed with nutrition. I love them for on the go snacks and kicking that sweet treat or an afternoon...
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Belinda Whelan
May 13, 202110 min read
My Journey and Story with Celiac Disease
This week I wanted to talk to you about my story and my journey with celiac disease. Basically cover off how things started for me, how I...
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