How Long Does it Take for Gluten to Get Out of Your System?
Understanding Celiac Disease and its impact on the body can be complex and sometimes overwhelming, especially when it comes to the...
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Belinda Whelan
Oct 19, 20233 min read
Has Celiac Disease Become More Common?
Back when I was diagnosed in 2009, Celiac Disease was not as widely recognized as it is today. Many people were unaware of the condition...
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Belinda Whelan
Oct 19, 20232 min read
What Triggers the Celiac Disease Gene?
Understanding the genetic triggers and life events that can activate Celiac Disease can be an eye opener. Celiac Disease, which results...
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Belinda Whelan
Oct 9, 20232 min read
Non-Responsive Celiac Disease: Beyond the Gluten-Free Diet
Understanding celiac disease and its management can be a complex process, especially for individuals diagnosed with non-responsive celiac...
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Belinda Whelan
Oct 2, 20232 min read
Is Gluten in Skincare a problem for people with Celiac Disease?
If you're living with celiac disease, or if you know someone who is, understanding the nuances of this condition is crucial. One of the...
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Belinda Whelan
Jul 3, 20234 min read
How to Support Stress Belly with Celiac Disease
Are you getting symptoms of accidental gluten? It could be stress. Learn how to support your gut with these helpful tips.
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Belinda Whelan
Mar 14, 20231 min read
Signs and Symptoms of Celiac Disease
It took me close to a year of suffering with symptoms before I was finally diagnosed with Celiac Disease. I was told by one doctor in the...
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Belinda Whelan
Nov 13, 20222 min read
Creamy Gluten Free Carbonara
This delicious meal is a beautiful take on a well known dish. Your friends and family wouldn't even know it was gluten free and almost...
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Belinda Whelan
Jul 8, 20222 min read
Gluten Free Potato Pie
In the cooler weather is there anything better than a classic, warming meal? This potato pie has a tasty new spin on the one we had...
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Belinda Whelan
Jan 11, 20229 min read
20 Incredible Reasons Your Body Needs Water
The following is the transcript from my Podcast - The Healthy Celiac Podcast. If you would prefer to listen, you can do so here or on...
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Belinda Whelan
Dec 2, 20212 min read
Gluten Free Zucchini Slice
Growing up, my mum’s zucchini slice was a staple in our household and one of my absolute favorite meals. It was simple, comforting, and...
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Belinda Whelan
Nov 29, 20212 min read
Gluten Free Chicken and Broccoli Pasta
Simple and delicious gluten free pasta dish that is quick to make.
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Belinda Whelan
Nov 16, 20214 min read
Healthy and Gluten Free Packaged Snack Ideas for Kids
For those of you with kids who need to eat gluten free, these are some great snack swap ideas that are healthier options
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Belinda Whelan
Sep 27, 20211 min read
Gluten Free Pad Thai
A simple, healthy and delicious gluten free meal that beats a takeaway version of Pad Thai any day
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Belinda Whelan
Sep 9, 20211 min read
Raw Chocolate Banana Chia Pudding - Gluten Free
This dessert is one of those healthy desserts that is so delicious, it's hard to believe it's good for you. All the ingredients that go...
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Belinda Whelan
Sep 3, 20213 min read
Energy Boosting Maca Turmeric Latte
For those of you that know me or have been hanging around here for a while, you know I would normally drink 1 or 2 coffees every single...
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Belinda Whelan
Aug 11, 20216 min read
Understanding Cravings When You Have Celiac Disease
There are many causes of cravings, which are signaling your body for support. Find out in this post the most common causes of cravings
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Belinda Whelan
Jun 15, 20215 min read
Silly Mistakes I've Made Living With Celiac Disease
I thought this would of be kind of interesting to let you guys know of some of the silly things that I've done in more recent years,...
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Belinda Whelan
Jun 7, 20214 min read
Questions you MUST ask your Doctor when diagnosed with Celiac Disease
The following is a transcript from my Podcast, The Healthy Celiac Podcast. If you would like to listen to the episode, you can do so here...
1,172 views0 comments
Belinda Whelan
May 31, 20215 min read
5 Steps You Can Take This Week To Be A Healthier Celiac
People always say that they want to be healthier, but when it comes right down to it, there's a lot of people that say that, but they...
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