What if a simple change in your diet could vastly improve your overall health? In this article we explore the transformative benefits of...

Electrolytes are minerals that carry an electric charge when dissolved in water. They are essential for many bodily functions, such as...

Making your own nourish bowls is an excellent way to get some added nutrients, protein and healthy fats in your diet, not to mention save...

The terms 'cross contact' and 'cross contamination' are frequently misused interchangeably. I've been guilty of this for many years as...

Going to college is an exciting, yet challenging time in a young person's life. These challenges can be significantly amplified for those...

Not sure what to buy someone who has Celiac Disease? Here is a roundup of some great Gluten Free gifts

Living with Celiac Disease can certainly be a challenge. From packing gluten-free snacks for every outing, to worrying about getting...

When I was diagnosed with Celiac Disease back in 2009, I ate packaged foods that had "May Contain Gluten" warnings on the label....

This is an excellent meal to enjoy after a workout, helping your muscle recovery and growth. It is packed with flavor and can be eaten...

If you are new to living with Celiac Disease, this soup is a perfect comfort food that will do wonders for your body. This nourishing...

Understanding Celiac Disease and its impact on the body can be complex and sometimes overwhelming, especially when it comes to the...

Back when I was diagnosed in 2009, Celiac Disease was not as widely recognized as it is today. Many people were unaware of the condition...

Understanding the genetic triggers and life events that can activate Celiac Disease can be an eye opener. Celiac Disease, which results...

Understanding celiac disease and its management can be a complex process, especially for individuals diagnosed with non-responsive celiac...

If you're living with celiac disease, or if you know someone who is, understanding the nuances of this condition is crucial. One of the...

Are you getting symptoms of accidental gluten? It could be stress. Learn how to support your gut with these helpful tips.

I remember the frustration of not knowing what was wrong with me. The constant bloating, the fatigue that no amount of sleep could fix,...

This delicious meal is a beautiful take on a well known dish. Your friends and family wouldn't even know it was gluten free and almost...

In the cooler weather is there anything better than a classic, warming meal? This potato pie has a tasty new spin on the one we had...

The following is the transcript from my Podcast - The Healthy Celiac Podcast. If you would prefer to listen, you can do so here or on...